ImageRest and relaxation revives  caregivers and gives  them renewed energy  for the  days to come.

If you are taking care of the needs of others, don't forget to care for yourself, too, by spending time away. Whether you find a retreat to attend or schedule a short holiday excursion, even for one day, spending time on your own needs can make all the difference.

Most caregivers find it very difficult to take time away for themselves. After all, the person you care for probably cannot care for him or herself all alone. The St. Louis area has been blessed with a number of resources to help those in this situation.

The population of elderly people today has continued to grow. Maybe you are one of the many children now caring for parents in their 80's, 90's, or even over 100. In the aging population, Alzheimer's and other dementia related diseases requires children to become the caregivers when a parent is unable to live alone or needs more than a short visit each day. Where can you turn for help?

The Alzheimer's Assocition in St. Louis has a list of resources and group support meetings that you might find helpful. Visit the website to find out more: St. Louis Alzheimer's Association.

We'll keep updating this page with resources that might be of help to you in finding a way to relax and get away for time to care for yourself.


 Contact

Jo Ann Owings 314.792.7179, jago@archstl.org